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8 Leg Exercises to do at Home

A new lockdown does not mean that you have to stop exercising.

Training at home is possible and even recommended, both for physical health and mental health. 

For that, we bring you some home leg exercises that will help you stay active so you can...

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Several accessories help you train at home in a more dynamic, motivating, and even fun way....

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It's not always easy to know which are the best glute exercises that can help you achieve the...

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In today’s society, there’s a lot of food variety available. 

It’s normal for you to be...

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A single accessory that allows you to perform a wide variety of exercises -...

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For many, the egg is a villain, for others the complete food. Controversies aside, let's...

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The deadlift is one of the most complete exercises, that allows you to work on several...

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Training your mind to be able to control feelings of stress and anxiety.

...
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Taking advantage of the quarantine time to exercise is an excellent way to spend time and take...

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