{"product_id":"smith-machine-f30","title":"Smith machine F30","description":"\u003ch2\u003eFitness Tech Smith Machine F30 Multipower with 200 kg\u003c\/h2\u003e \u003cp\u003eThe \u003cstrong\u003eFitness Tech Smith Machine F30\u003c\/strong\u003e is a multifunction weight training station designed for those looking for a complete, robust, and advanced multipower. It combines a \u003cstrong\u003eSmith guided bar\u003c\/strong\u003e, \u003cstrong\u003ecentral high pulley\u003c\/strong\u003e, \u003cstrong\u003elow pulley\u003c\/strong\u003e, \u003cstrong\u003eadjustable side pulleys\u003c\/strong\u003e, \u003cstrong\u003echest contractor\u003c\/strong\u003e, and pull-up bar all in one structure.\u003c\/p\u003e \u003cp\u003eWith \u003cstrong\u003e200 kg of selected weight\u003c\/strong\u003e, distributed across two towers of 100 kg each, and a total structure weight of \u003cstrong\u003e520 kg\u003c\/strong\u003e, the F30 is built for demanding workouts, offering stability, control, and versatility to work the entire body on a single machine.\u003c\/p\u003e \u003ch3\u003e1:1 Central Pulley for Greater Intensity\u003c\/h3\u003e \u003cp\u003eThe F30 features a \u003cstrong\u003ecentral pulley with 1:1 ratio\u003c\/strong\u003e, which means direct load transmission. This setup allows for more intense and progressive exercises, especially in pulling movements and back work.\u003c\/p\u003e \u003ch3\u003e2:1 Side Pulleys for Controlled Movement\u003c\/h3\u003e \u003cp\u003eThe \u003cstrong\u003eside pulleys with a 2:1 ratio\u003c\/strong\u003e provide smoother, balanced, and controlled movement. They are ideal for cable exercises such as flyes, lateral raises, biceps, triceps, rows, shoulder work, and functional movements.\u003c\/p\u003e \u003ch3\u003eCentral Pull-Up Bar for Greater Training Variety\u003c\/h3\u003e \u003cp\u003eThe central pull-up bar allows safe and effective back area training, expanding workout possibilities compared to more basic multipower machines. The combination of central pulley, side pulleys, and guided bar enables switching between guided training, cable training, free weights, and functional exercises.\u003c\/p\u003e \u003ch3\u003eGuided Bar and Structure Ready for Intensive Training\u003c\/h3\u003e \u003cp\u003eThe included guided Olympic bar weighs \u003cstrong\u003e20 kg\u003c\/strong\u003e and supports a maximum load of approximately \u003cstrong\u003e270 kg\u003c\/strong\u003e. The \u003cstrong\u003e19 locking positions\u003c\/strong\u003e allow precise adjustment of the bar height and exercises, helping to train with greater safety and control.\u003c\/p\u003e \u003ch3\u003eMain Features\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eSelected weight included:\u003c\/strong\u003e 200 kg total, distributed in two towers of 100 kg.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eSide pulley ratio:\u003c\/strong\u003e 2:1 for progressive and controlled movement.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCentral pulley ratio:\u003c\/strong\u003e 1:1 for direct load transmission.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCentral high pulley:\u003c\/strong\u003e ideal for back and pulling work.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003e19 locking positions:\u003c\/strong\u003e precise adjustment for bar and cable exercises.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMaximum pulley load:\u003c\/strong\u003e 200 kg.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGuided Olympic bar:\u003c\/strong\u003e included, weighing 20 kg.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMaximum Olympic bar load:\u003c\/strong\u003e approximately 270 kg.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eChest contractor:\u003c\/strong\u003e maximum weight approximately 200 kg.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eBar diameter:\u003c\/strong\u003e 50 mm, compatible with Olympic plates.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGrip diameter:\u003c\/strong\u003e 30 mm.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePull-up bar with multiple grips:\u003c\/strong\u003e supports up to 350 kg.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003e4 Olympic plate holders:\u003c\/strong\u003e help keep training space organized.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eSemi-professional \/ semi-commercial use:\u003c\/strong\u003e designed for intensive workouts and frequent use.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eTechnical Specifications\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 216 × 193 × 216 cm\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eTotal weight:\u003c\/strong\u003e 520 kg\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eTotal selected weight:\u003c\/strong\u003e 200 kg\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eWeight type:\u003c\/strong\u003e 5 kg metal plates each\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eSide resistance ratio:\u003c\/strong\u003e 2:1\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCentral resistance ratio:\u003c\/strong\u003e 1:1\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePull-up grip capacity:\u003c\/strong\u003e 350 kg\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eIncluded Accessories\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eFront spotters\u003c\/li\u003e \u003cli\u003eTriceps rope\u003c\/li\u003e \u003cli\u003ePull Bar for back\u003c\/li\u003e \u003cli\u003eD grip handles\u003c\/li\u003e \u003cli\u003eLandmine accessory for T-bar\u003c\/li\u003e \u003cli\u003eDip handles\u003c\/li\u003e \u003cli\u003ePush bar\u003c\/li\u003e \u003cli\u003e8 Link Chain Set\u003c\/li\u003e \u003cli\u003eKnee foam support\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe \u003cstrong\u003eFitness Tech Smith Machine F30\u003c\/strong\u003e is a complete solution for creating a powerful, organized, and versatile training area, combining guided training, pulleys, free weights, chest work, pulling, and functional exercises all in one machine.\u003c\/p\u003e","brand":"Fitness Tech","offers":[{"title":"Default Title","offer_id":54247179977045,"sku":null,"price":3199.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1027\/5880\/9941\/files\/498b1af025d441f4b18d517af6aa2829.png?v=1782811187","url":"https:\/\/www.boomfit.com\/en\/products\/smith-machine-f30","provider":"BOOMFIT","version":"1.0","type":"link"}