“CHOOSE TO LIVE” is the slogan of the video marking WORLD DEPRESSION DAY, celebrated this Monday, January 13th. With this video, BOOMFIT, a fitness brand, aims to highlight the importance of prevention by sharing the story of a young man facing depressive moments, considering suicide, but ultimately choosing to live, with physical exercise as his true ally.
Depression affects 300 million people worldwide and is the leading cause of global disability. According to the World Health Organization, every 40 seconds, a person dies by suicide globally due to symptoms caused by this illness.
However, depression is a disease that can be overcome.
On this World Depression Day, we remind you that active lifestyles have a significant impact on emotional well-being. But more important than physical exercise is seeking help from qualified professionals. That is the first step to overcoming depression and choosing to live.
Physical Exercise with a Positive Impact on Mental Health
Alongside asking for help, maintaining an active life is crucial. It is proven that regular physical exercise positively impacts mental health.
👉 Reduces symptoms of depression and anxiety: A study published in the American Journal of Preventive Medicine shows that those who regularly engage in physical activity experience a significant reduction in depression symptoms.
👉 Stimulates the production of endorphins: Physical activity increases the release of endorphins, neurotransmitters that generate feelings of pleasure and happiness, essential for emotional balance.
👉 Improves self-esteem: Exercise enhances self-perception, helping to strengthen confidence and self-esteem, which are essential factors for those dealing with emotional issues.
Additionally, a study by Harvard Medical School showed that aerobic exercises can be as effective as medication in treating mild to moderate depression, without the side effects of antidepressants.
Final Considerations
At BOOMFIT, we believe that adopting a balanced and active lifestyle not only helps care for the body but also the mind. Physical exercise, healthy eating, and well-being are not just physical activities; they are choices that impact mental and emotional health.
Depression is a serious condition but can be overcome: If you are going through a difficult time, remember that no matter how challenging it is, there is always a way out. The first step is to ask for help!
Support Lines:
📞 Portugal: SOS Voz Amiga - 213 544 545 or 912 802 669
📞 Spain: Teléfono de la Esperanza - 717 003 717
📞 France: SOS Suicide - 01 45 39 40 00
The BOOMFIT team!
