The 6 Best Meditation Apps [2020]

Train your mind to manage feelings of stress and anxiety.

This is one of the main reasons why many people turn to meditation apps.

Meditation allows for mental training, with the goal of redirecting thoughts and energy toward more positive and relaxing topics, actions, and behaviors.

Want to take your first steps in this area?

Then these 6 meditation apps can be a big help.

After all, you can reap great benefits from this, as meditation is a powerful ally in reducing stress, anxiety, and nervousness, allowing you to experience calmer, more peaceful, and relaxing moments that will have positive effects on various aspects of your life.

The Benefits of Meditation

Learning to meditate isn’t as hard as you might think. You just need to dedicate a few minutes of your day to this practice, and before you know it, you’ll be so used to it that the hard part will be the opposite: it’ll be hard to give up that moment when you can focus on yourself and your inner self.

Check out all the benefits of taking up meditation:

• • Helps lower blood pressure;
• • Improves blood circulation;
• • It lowers your heart rate and helps calm your breathing;
• • Reduces anxiety levels;
• • Provides a general sense of calm and well-being;
• • Enables you to achieve deeper levels of relaxation.

The best meditation apps

1. Headspace

This is the most well-known meditation app worldwide. Therefore, it should be one of the options to consider when you decide to take your first steps into the world of meditation.

Headspace is considered a “meditation app for modern life,” with the interesting fact that it was created by an English Buddhist monk, Andy Puddicombe.

The app offers 10-minute guided sessions, and the free trial version—though available only in English—is quite comprehensive.

Click here to download for Android!

Click here to download for iOS!

2. Simple Habit Meditation

This app bills itself as “the best meditation for busy people,” since you can choose how much time you have available to meditate.

So, whether you have 5, 10, or 20 minutes, there are programs to suit every need.

Plus, there’s something really interesting about Simple Habit Meditation...

You can choose your location or situation: at work, at home, on the go, whether it’s morning, before bed, or even if you’re going through a highly stressful period. After you select these options, the app chooses the most appropriate meditation programs.

Click here to download for Android!

Click here to download for iOS!

3. Calm

With a wide variety of programs, the Calm app aims to help reduce anxiety, enable more restful nights and more revitalizing sleep—just as it should be—as well as help you feel generally happier.

In one of its most recent updates, the app now includes a collection of mindfulness tracks to help you relax whenever you need to.

Click here to download for Android!

Click here to download for iOS!

4. Medite.se

The Medite.se app is new, but it’s gradually becoming a favorite among those who turn to meditation apps to get started in this area.

The meditations are narrated by Tadashi Kadomoto, a well-known personal therapist, so, as you’ve probably noticed, it has the major advantage of being available in Portuguese.

Plus, it’s completely free, and during the sessions you’ll also learn some interesting techniques that will simplify your understanding of meditation.

Click here to download for Android!

Click here to download for iOS!

5. Zen

For those who want to try meditation for the first time, Zen is a good choice.

It offers 21 guided meditation programs, with short, light audio tracks, to help you easily incorporate meditation into your daily routine.

The app is divided into different sections. In addition to guided meditations, you can listen to nature sounds, piano melodies, ASMR, and more, so you can relax anytime.

Click here to download for Android!

Click here to download for iOS!

6. Aura

The Aura app is high-quality and very easy to use, as it is based on Artificial Intelligence technology that recognizes the user’s mood through a series of questions.

Based on this data, it offers three-minute guided meditations each day to reduce stress and help everyone feel happier and more positive.

Click here to download for Android!

Click here to download for iOS!