Although they are just another category of fitness accessories, Elastic Bands and Bands are increasingly integrated into training routines, becoming more than mere props. Easy to use and carry, these tools offer a variety of exercises, targeting muscles that even athletes often don't know exist.
The progressive resistance they provide means the athlete encounters greater resistance the more effort is applied, making these accessories an ideal choice for adapting to different capabilities and strength levels.
Increasingly requested by high-performance athletes and Personal Trainers, Elastic Bands and Bands ensure challenging, effective workouts with scalable results.
And this week, the Elastic Bands and Bands category comes with an additional 5% Discount as part of the Deals of the Week.
Why should I include Elastic Bands and Bands in my athletes' training?
As you should know, a Training Plan must align with your athlete's objectives, allowing work that involves all muscles while toning and increasing endurance.
Introducing Elastic Bands and Bands helps break the routine: because they are lightweight and durable, they become ideal partners for training anywhere, challenging the athlete's strength. With various resistance levels available, these accessories feature a strong versatility component, also introducing an extra and increasing challenge, stimulating a greater range of motion and strengthening joints. In the long term, muscles gain more flexibility, the body experiences greater ease in stretching, and the likelihood of injuries decreases.
Elastic Bands and Bands are also accessories that adapt to any athlete stage: whether beginner or elite, they can be integrated into training routines, adding another element that improves the circulatory system and quality of sleep while burning calories.
Additionally, using these accessories contributes to the athlete's overall well-being. When integrated into a challenging training routine, they can help reduce stress and anxiety.
Thus, these are accessories (or we might even say equipment!) that can be applied at various phases of speed or mobility training, whether during warm-up or as part of an exercise set,
What does BOOMFIT have for you?
👉 Mini Elastic Bands / Elastic Band Sets
At the gym or at home, anyone can use BOOMFIT's Mini Elastic Bands. With different resistance levels – Easy Blue, Medium Green, Strong Red, Extra Strong Black – the Mini Elastic Bands are truly an essential complement in any part of the workout, from warm-up to flexibility or posture.
👉 Elastic Bands
Highly demanded for Pilates and Gymnastics, Elastic Bands, with different resistance levels – Easy, Medium and Strong – are excellent tools to gain strength, flexibility, mobility, balance, and agility. The ability to attach them at any point – high or low – not only allows for various exercises but also prevents monotony.
👉 Resistance Band
Due to its versatility, the Resistance Band stands out as a multifunctional and highly durable piece of equipment, suitable for gym or home use. Available in three resistance levels – easy, medium, and strong – this tool allows working multiple muscles and can be used in warm-up, flexibility, or rehabilitation exercises.
👉 Sprint Band
Used by footballers, basketball players, or tennis players, the Sprint Band, available in 180cm and 300cm lengths, is equipment designed to simulate game situations, adding an extra challenge to the athlete as they work on their start and explosive power.
👉 MMA Resistance Band
Turning normal movements into strength and endurance training is the goal of the MMA Resistance Band. Widely used by athletes in this combat sport, this band is resistant and lightweight, allowing training of kicks, knees, hands, and elbows without injuries. It can be used individually or with a training partner.
👉 5 Resistance Bands Kit
Created by BOOMFIT, this Kit gathers 5 Bands with different resistance levels – extra-light, light, medium, strong, and extra-strong. Ideal for gradually introducing increased challenges to your athlete, the kit is ready for any situation as it includes handles, velcro straps, a fixing piece, plus a storage and transport bag.
👉 Figure 8 Resistance Band
“Versatility” is the word that best describes this equipment. The Figure 8 Resistance Band allows workouts combining both upper and lower body parts, usable at various training stages to work different muscles.
The handles are foam-coated, providing a more comfortable grip. Its dimensions allow you to carry the band anywhere.
👉 Soft Pull Band
Despite its size, the Soft Pull Band can train the whole body through constant progressive tension, helping to increase muscle mass and work on flexibility and stabilizing muscles. It is ideal for cardiovascular training. Made with lightweight and durable materials, it can be used in workouts both inside and outside your fitness space.
Final Considerations
Your way to conquer your place in the fitness world is through differentiation from others. Elastic Bands and Bands can be an excellent “add-on” to your “toolbox,” thus adding another factor of differentiation in the service you provide to your athletes.
Introducing this equipment into the training plans you promote also brings increasing and challenging difficulty for the athlete, motivating them to reach their goals.
Not all elastic bands and bands meet your athletes' needs. Therefore, our team is ready to help you make the right choice: talk to us
Good training!
