60kg Tire: Why Should I Include This Equipment in My Fitness Space?
Se, por vezes, há dúvidas sobre como incluir o Pneu num Plano de Treino e, inclusive, no teu espaço de fitness, damos-te respostas para que possas tornar-te num profissional ainda mais completo.
Should I stop training if I can't find stability?
Quantas vezes já fizeste esta pergunta? A estabilidade da profissão de Personal Trainer é bem possível e neste artigo damos-te alguns insights de como é possível abraçar o desafio e alcançar o suce...
Black Friday: The four pieces of equipment your gym is missing!
A poucos dias da Black Friday, selecionamos quatro equipamentos da nossa loja online que fazem falta no teu ginásio ou espaço fitness!
Want perfect abs? All you need are these products!
Did you know that perfect abs go far beyond just aesthetics? According to experts, the abdominal muscles contribute to better spinal stability and facilitate spinal movement. Not training your abs ...
Intense and Fun Workouts with the Pro Mini Trampoline
Trampoline jumping, sometimes referred to as bouncing, offers numerous health benefits, one of which is weight loss. Want to give it a try? With the help of the Mini Trampoline Pro, you can experie...
Kettlebell Training: Benefits and Exercises You Can’t Miss!
Training with kettlebells will help you build strength, improve your fitness, and overcome potential issues with dumbbells.If your gym offers a wide selection of kettlebells, you can start training...
10 Resistance Band Exercises to Do at Home
There are several accessories that help you train at home in a more dynamic, motivating, and even fun way. These exercises with resistance bands are proof of that. Thus, resistance bands are an ex...
7 Exercises to Do with a Medicine Ball
Como tal, hoje partilhamos consigo 7 exercícios para fazer com a bola medicinal em casa.
5 Exercises to Do on a Mini Trampoline
Uma vez que já abordamos os benefícios de praticar exercício físico no mini trampolim, passamos agora para a prática e, para tal, vamos dar alguns exemplos de exercícios que pode fazer neste aparel...
Discover the 7 best pieces of equipment for working out at home
Selecionamos sete equipamentos de treino e os respetivos exercícios que pode implementar nos seus treinos, de forma a que estes fiquem completos, seguros e eficientes.
![10 Presentes de Natal para os amantes de Fitness [2019]](http://www.boomfit.com/cdn/shop/articles/b-presentes_20natal.jpg?v=1776098168&width=1200)
10 Christmas Gifts for Fitness Enthusiasts [2019]
The holiday season is officially here! And do you know what that means? It’s time to start thinking about Christmas gifts. We all have a fitness-minded friend or family member we want to give a gif...
Bodyweight Training: The 12 Best Equipment Options
There are several ways to train to achieve your goals. Among them are bodyweight workouts. As the name suggests, these consist of exercises that use your body weight to create resistance. These w...
9 Benefits of Using a Battle Rope
Training ropes (or battle ropes) are currently one of the biggest trends in fitness. You’ve surely seen this equipment at your gym or in workout compilations on social media. Training ropes can be...
