Mind, Body & Core

The TPE Pilates Mat provides comfort and stability during floor exercises, yoga and mobility sessions. The Pilates Ball helps improve balance, posture and abdominal strength, while the Textile Resistance Band Set allows you to develop strength, muscle activation and flexibility across different resistance levels. To increase workout intensity, the AB Wheel delivers deep core engagement, stability and abdominal control.

Bundle Includes:

• TPE Pilates Mat
• 65 cm Pilates Ball
• Textile Resistance Band Set
• AB Wheel

Ideal For:

• Pilates and Yoga
• Mobility and Recovery
• Abdominal Strengthening
• Core Training
• Stretching and Flexibility
• Functional Training

Features:

• Non-slip mat surface
• Pilates ball designed for balance and posture improvement
• Resistance bands with 3 resistance levels
• Compact, durable and portable AB Wheel
• Lightweight equipment that's easy to store

WORKOUT CARD:

TPE Mat, 65 cm Fitball, Textile Resistance Bands and AB Wheel

• Glute Bridges: glute activation and hip stability.
• AB Wheel Rollouts: controlled extension to strengthen the abs and lower back.
• Plank: core stability and body control work.
• Dead Bug: coordination and deep abdominal activation.
• Banded Side Walks: glute medius activation and lower-body stability.
• Bird Dog: postural control and lumbar stability.

PRO-TIP
Perform each movement slowly and with control, focusing on your breathing and trunk stability. Repeat for 3 to 4 rounds with short rest periods.