Bodyweight Training: The 12 Best Equipment Options

There are several ways to train to achieve your goals.

Among them are bodyweight workouts. As the name suggests, these consist of exercises that use your body weight to create resistance.

These workouts have been gaining a lot of popularity in recent years.

That’s why we’ve compiled a list of the 12 best pieces of equipment to use for bodyweight training:

1. Suspension straps

Suspension training is one of the best ways to work on your stability, coordination, and strength.

With suspension straps, you can create full-body routines and train your entire body, anywhere. It’s like having a gym in a bag!

2. Balance Station

The Balance Station is a highly versatile piece of equipment that can be used to build strength, flexibility, and balance. Additionally, it’s excellent for cardiovascular and rehabilitation workouts. For these reasons, it’s one of the most widely used pieces of equipment by athletes across various sports.

3. Parallel Bars

The bars are used by athletes of all levels and ages in calisthenics, CrossFit, martial arts, military training, at the gym, or at home.

They are specially designed to enhance upper body development.

4. Weight Vest

The weight vest is designed to make bodyweight exercises more challenging.

This allows you to gain more strength, endurance, balance, and posture, improve your cardiovascular system, and strengthen your core.

This vest can be used in combination with all the equipment on this list!

5. Ab wheel

The ab wheel works your entire core and is excellent for developing and toning your abs.

Plus, it’s a very durable, lightweight, and compact piece of equipment, making it easy to transport.

6. Plyometric box

The plyometric box is one of the most commonly used pieces of equipment in cross-training workouts and one of the best for building strength, explosiveness, and power.

Furthermore, it is a highly versatile piece of equipment that can be used to work various muscle groups.

7. Peg board

The peg board is a piece of equipment designed for more advanced users. It builds your strength and coordination like no other piece of equipment.

Excellent for developing upper-body strength, coordination, endurance, and stability.

8. Climbing rope

Climbing ropes are mostly used by CrossFit athletes, military personnel, and combat athletes. They allow you to work on explosive movement, strength, coordination, agility, and muscular endurance.

Like the Peg Board, this is an advanced-level piece of equipment!

9. Resistance Band

Resistance bands are among the most versatile pieces of equipment for any athlete’s training.

Bands can be used for warm-ups, flexibility, rehabilitation, pre-rehabilitation, mobility, speed, agility, and plyometrics.

10. Training rope

This equipment is designed for cross-training, making it an excellent alternative to traditional forms of cardio and the perfect choice for HIIT workouts.

It can be used anywhere, has low impact on the joints, and helps improve your stability, mobility, balance, and coordination.

11. Step Pro

Excellent not only for step workouts at the gym but also for home workouts. It helps improve your cardiovascular system, coordination, endurance, balance, and strength.

12. CrossFit Rings

Finally, CrossFit rings can be used by both beginners and advanced athletes. They are among the best pieces of equipment for developing upper-body strength and stabilizing muscles.

Plus, they can be used to train any muscle group.