Full Body Training is an efficient approach to develop strength, endurance, and coordination across all muscle groups. Whether you are a high-performance athlete, personal trainer, or a home workout enthusiast, this method allows for comprehensive training in less time.
If you want a functional, challenging workout that lets you progress steadily, BOOMFIT Competition Plates are the best choice. Used in competitions and advanced training, these Plates allow for a controlled and safe overload, maximizing your performance.
In this article, you will discover the advantages of training with BOOMFIT Competition Plates and how you can structure an effective Full Body Workout using this equipment.
5 Reasons to Choose BOOMFIT Competition Plates
BOOMFIT Competition Plates are the ideal choice for those seeking maximum quality, durability, and performance in their workouts. Here are some reasons to include them in your routine:
✅ Robust, impact-resistant construction – Made with high-quality materials, they withstand intense training without losing shape or accuracy in weight.
✅ Steel core for greater durability – The internal reinforcement ensures the plate maintains its structure and perfect fit on Olympic bars, essential for weightlifting and strength training.
✅ Color coding for easy identification – Each weight has a distinct color, facilitating training space organization and allowing quick selection of the needed weight.
✅ Standard competition diameter (450 mm) – Compatible with Olympic bars and ideal for disciplines like weightlifting, cross-training, and functional training.
✅ Available in various weights – From 2.5 kg to 20 kg, adapting to different training levels and progression goals.
These Plates are an essential investment for those looking to elevate their training with safety and efficiency in exercises.
Example of Full Body Workout with Competition Plate
To demonstrate this equipment's versatility, personal trainer Mafalda has prepared a Full Body Workout using a 15Kg Competition Plate that works strength, power, and endurance.
🔥 Selected Exercises:
1️⃣ Ground to Overhead – 2 to 3 sets of 10 to 12 reps
💥 Enhances explosive strength and coordination, activating the whole body in a single movement.
2️⃣ Thruster – 2 to 3 sets of 12 reps
💥 Combines squat and shoulder press to develop strength, endurance, and core stability.
3️⃣ Bumper Overhead Lunge – 2 sets of 10 steps per leg
💥 Increases stability and control, strengthening legs, glutes, and core.
4️⃣ Burpee Bumper Jump – 2 sets of 10 reps
💥 Improves cardiovascular capacity and power, raising the workout intensity.
Each exercise was chosen to work large muscle groups, promoting gains in strength and endurance efficiently.
Final Considerations
BOOMFIT Competition Plates are an essential investment for those seeking quality, versatility, and performance in training. Whether for personal trainers equipping their spaces with professional material or for athletes wanting to train with the best equipment, these plates are the perfect solution.
Now that you know how you can boost your workouts, try integrating a Competition Plate into your routines and feel the difference! 🚀
Good Training!
