The “boom” of Fitness apps happened during the COVID-19 pandemic: changes in exercise habits due to the closure of gyms or studios, along with other mobility restrictions, led to a significant increase in fitness apps and devices, as well as a substantial rise in online workouts that still continue today.
The truth is that these “personal personal trainers” have become powerful tools, going far beyond simple step counting or monitoring calories burned.
The latest study published in “Lancet Digital Health” even confirms that users of these apps tend to walk, on average, 40 minutes more per day than those who do not use them, resulting in significant benefits for overall health.
Meanwhile, the “World Economic Forum” tells us that, over a period of five months, fitness app users can lose, on average, one kilogram more than those who do not use them.
What Makes These Apps So Effective?
The ease of access and the variety of training options are the “must” of these applications. From running and walking programs to strength training or yoga plans, these apps offer a range of activities that adapt to the preferences and needs of each athlete.
“Gamification,” a term meaning to use the same strategies from video games in other activities, also plays a huge role in the use of these apps, allowing users to set goals, receive rewards, or even be continuously challenged to compete with friends, turning the exercise process into something more engaging and dynamic.
Still, it is worth remembering that fitness applications should be seen as part of a healthy lifestyle: combining the use of these technologies with professional guidance, whether from nutritionists, personal trainers, or other health professionals, is crucial to achieving sustainable long-term results.
The potential for these applications to evolve is immense, potentially even facilitating a culture of health and wellbeing.
Final Considerations
The pandemic contributed greatly to the boom of fitness apps and, with them, a stronger desire and closer approach to fitness and wellbeing. The variety of resources they provide and the experience they deliver to each individual are factors that encourage high adherence and ultimately lead to very positive results.
Nonetheless, it is essential to recognize that these technologies do not replace the personalized guidance offered by qualified professionals: experience and knowledge cannot be replaced by algorithms or computer programs. Qualified professionals can help prevent injuries, adapt workouts as needed, and ensure that health goals are achieved safely and effectively.
And BOOMFIT is the number one partner for all these professionals, offering over 350 fitness equipment references to help provide an even more distinctive service, meeting the needs of any athlete.
Good training!
