They call them “Squat Racks” or “Power Racks”, but here at BOOMFIT, we like to call these pieces of equipment simply “Racks”. They are structures that, besides being sturdy, facilitate the performance of multiple exercises.
The popularity and importance of Squats in Training Plans has been steadily increasing, making the presence of a Rack indispensable in any gym or fitness space. Besides allowing an increased range of exercises an athlete can perform, a Rack enhances safety and flexibility.
Therefore, if you're still considering acquiring a Rack for your gym or fitness area, in this article we will give you some reasons to add this equipment to your portfolio and how it can be part of a training plan with real impact on your athletes.
The Benefits of a Rack
The purpose of a Rack is to provide a safe platform so that all athletes, whether powerlifters, crossfitters, or simply beginners, can perform high-impact lifting exercises.
Additionally, Racks allow exercises to be performed with a comfortable and correct posture, resulting in better outcomes. Exercises can also be performed explosively and adapted to the athlete's needs and physical conditions, such as their height. Thus, the Rack enhances adaptation to all types of exercises, challenging the athlete on every level.
A Rack can be installed in a gym, at home, or even in an office fitness space. This versatility allows the athlete to train outside the times they receive professional supervision, while maintaining full safety during exercises, making it a convenient and complete piece of equipment.
What Does BOOMFIT Offer You?
At BOOMFIT, we offer three types of Racks:
👉 Squat Rack
It is a solid structure for an Olympic Bar that allows isolated exercises, designed for powerlifting, weightlifting, and bodybuilding training. It holds up to 200 kg, and the height can be adjusted between 115 and 170 cm.
👉 Power Rack
Similar to the Squat Rack, the Power Rack from BOOMFIT allows the addition of more accessories, creating more complete and efficient strength workouts. It accommodates 50 mm plates and supports up to 200 kg.
👉 Foldable Rack
If your problem is lack of space for a Rack, this is the solution. Robust and with a maximum load capacity of 200 kg, the Foldable Rack from BOOMFIT allows barbell workouts, from squats to shoulder presses. When you finish your exercise, simply fold the rack posts against the wall and it’s stored away.
Final Conclusions
The Rack is an essential piece of equipment that should be part of your gym or fitness space's portfolio. It is a versatile and sturdy equipment that will broaden your athletes' horizons, taking them to the next level.
That is precisely the goal of BOOMFIT, by providing these equipments and bringing convenience to all fitness professionals. Racks are just one of many examples of all the equipment and accessories we have available in our online store: over 350 references! And if you have any questions, we are always ready to help!
Happy training!
