Training is only half the equation. The real gain: strength, endurance, mobility happens during recovery, when muscles repair and the body adapts to the effort. Yet, it is the most neglected part of training: most people invest in training equipment but almost nothing in recovery equipment.
In the BOOMFIT Marketplace, the Recovery & Massage category brings together two leading brands, Wellbeinn and Therabody to change this. In this article, we explain why recovery is as important as training, what each brand brings differently, and how to choose the right equipment for your needs.
Why Recovery Is as Important as Training
During exercise, muscles accumulate tension and microtraumas, and it is this repair that generates strength and endurance gains. The problem is that this repair process directly depends on one factor: blood circulation. The better the blood flow to the worked muscles, the faster the nutrients necessary for repair arrive, and the faster metabolic waste (like lactic acid) responsible for the feeling of heavy and sore muscles is eliminated.
This is where active recovery tools such as percussive massage, pressotherapy, or vibrating rollers come in; their role is precisely to stimulate this circulation more effectively and locally than the body can alone at rest.
What Science Says About Percussive Therapy
Percussive therapy (the mechanism behind "massage guns") works through rapid and concentrated pressure pulses applied to the muscle and fascia (the connective tissue surrounding the muscle).
The effect is twofold:
👉 Stimulates local blood circulation, speeding up nutrient delivery and removal of metabolic waste.
👉 Activates sensory receptors in the tissue (mechanoreceptors and proprioceptors), which helps reduce pain perception and improve range of motion.
Recent studies have linked the use of this type of therapy immediately after exercise or within 24 to 72 hours afterwards to a reduction in delayed onset muscle soreness (DOMS), that pain which appears one or two days after a more intense workout. Other forms of active recovery, such as pressotherapy (sequential air compression in boots or sleeves), work similarly: they improve venous and lymphatic return, which also accelerates the elimination of muscle fatigue.
In other words: it's not just a feeling of well-being! There is a real physiological mechanism behind active recovery.
The Two Brands, Two Different Buyer Profiles
Wellbeinn and Therabody do not compete against each other in the Marketplace; they cover different needs and budgets, which is precisely what makes this category complete.
Therabody: Leading Technology for Muscle Recovery
Recognized worldwide for innovation in the recovery field, Therabody develops solutions used by athletes, physiotherapists, sports clubs, and professionals seeking high-performance technology for muscle recovery and wellness.
In the BOOMFIT Marketplace, you can find different models from the Theragun range, adapted to various needs:
👉 Theragun Relief – The ideal solution to relieve everyday muscle tension and take the first steps into percussive therapy.
👉 Theragun Mini (Black, Desert Rose, and Mini Plus) – Compact, lightweight, and portable, perfect for gym use, travel, or competitions.
👉 Theragun Sense (2nd Generation) – Designed to provide a more personalized and intuitive recovery experience.
👉 Theragun Prime (6th Generation) – The ideal balance of power, ergonomics, and ease of use for consistent recovery.
👉 Theragun Prime Plus – A more advanced version of the Prime, designed for users seeking higher performance and versatility.
👉 Theragun PRO Plus – The brand’s top-of-the-line model, developed for intensive use by athletes and professionals.
👉 TheraFace Depuffing Wand – Facial massage device designed to relieve signs of fatigue, reduce puffiness, and complement wellness routines.
Wellbeinn: Practical Solutions to Integrate Recovery into Your Routine
Wellbeinn focuses on equipment that makes muscle recovery more accessible, combining vibrating massage and percussive therapy for different needs.
In the BOOMFIT Marketplace you can find:
👉 Bola Rollin – Vibrating ball designed to target specific tension points, such as the sole of the foot, glutes, shoulders, and other localized areas.
👉 Rollin Amendoim – Peanut-shaped vibrating roller, ideal for working muscles along the spine, neck, back, and calves.
👉 Rollin – Vibrating roller designed for myofascial release, mobility, and recovery of larger muscle groups.
👉 BE-IN 01 Massage Gun – Percussive therapy solution to relieve muscle tension and promote more effective recovery.
👉 BE-IN 02 3D Pro Massage Gun with Cold and Heat Therapy – Combines percussive massage with cold and heat application for more complete recovery.
👉 Rollinn Recovery Pack – Set that includes the Bola Rollin, Rollin Amendoim, and Rollin, allowing you to target different muscle groups and tailor recovery to each user’s needs.
How to Choose Between the Two Brands
It’s not a question of "which is better", but rather which fits your needs:
- Budget up to €150 and first experience with active recovery → Wellbeinn (Rollin, BE-IN 01/02)
- Professional, intensive use, or already experienced with percussive massage → Therabody (Prime, PRO)
- Focus on specific tension points (feet, neck) rather than whole body → Wellbeinn Rollin Ball or Amendoim
- Portability for the gym or travel → Theragun Mini
- You already train with advanced equipment and want the standard used by professional teams → Theragun Prime or PRO Plus
Frequently Asked Questions about Recovery & Massage
Do I really need recovery equipment or are stretches enough?
Stretching still plays an important role in mobility and flexibility but can be complemented by muscle recovery equipment. Solutions like massage guns, vibrating rollers, or myofascial release balls help relieve the sensation of muscle tension and target specific body areas. Together, these strategies contribute to a more complete recovery routine.
When should I use a massage gun: before or after training?
It depends on the goal. Before training, brief use can help prepare muscles for physical activity. After training, it can help relieve the feeling of stiffness and muscle tension, becoming a useful tool in the recovery routine.
What is the difference between percussive therapy and vibrating massage?
Although both aim to promote muscle comfort, they use different technologies. Vibrating massage, present in equipment like Wellbeinn's Rollin rollers, provides a more uniform stimulus and is recommended for muscle relaxation and mobility. Percussive therapy, used in massage guns, applies rapid, localized pulses, allowing more precise work on specific muscle groups.
Can I use a massage gun on any body area?
Massage guns are designed to act on major muscle groups. However, they should be avoided on bony areas, joints, acute injuries, or inflammation. In case of persistent pain or injury recovery, it is advisable to seek professional medical advice before use.
Is it worth investing in a premium brand like Therabody?
It depends on your needs and frequency of use. Therabody stands out for innovation, power, and advanced features, making it an excellent choice for athletes, professionals, and demanding users. For those seeking a practical and accessible solution to integrate recovery into daily life, Wellbeinn offers equipment with an excellent performance-to-price ratio.
Final Thoughts
Recovery is not an optional luxury; it's the part of training where the body truly adapts and improves. Having Wellbeinn and Therabody side by side in the BOOMFIT Marketplace means that, regardless of your budget or experience level, there is a real gateway to start taking recovery as seriously as training.
Discover the full Recovery & Massage collection at BOOMFIT Marketplace and find the right tool for your body to recover faster.
