For fitness professionals, Trampolines represent a unique opportunity to diversify classes and offer a differentiated experience to students. Including this type of equipment in training routines can increase satisfaction and client retention, as well as deliver visible results.
It's no coincidence that jump classes are among the most popular in gyms: Trampolines not only provide high intensity but also add a touch of fun to the sessions!
This week, the Trampolines category is 5% off as part of the "Deals of the Week." That's why in this article we will give some reasons to include this equipment in the training plans you promote to your athletes.
The Equipment That Delivers Impact with Less Apparent Effort
For athletes, it is a dynamic and increasingly enjoyable piece of equipment. For Personal Trainers, it becomes a true tool to help achieve the goals you set. The Trampoline is one of the pieces of equipment you should include in your gym or fitness space, largely due to the positive impact this equipment adds to Training Plans.
Here on the blog, we've already discussed exercises you can do with a Mini Trampoline and provided several physical and psychological reasons to adopt the practice, from aiding weight loss to boosting daily energy. In fact, studies on using a trampoline for exercises show significant impact. The earliest research dates back to the 1970s.
When exercising on a Trampoline, the whole body is worked with a unique impact: according to a 2016 study by ACE (American Council on Exercise), about 20 minutes of trampoline training has an effect similar to running approximately 10 km or cycling 22 km, improving cardiorespiratory capacity (researchers even mention that trampoline exercises may enhance balance and spatial awareness, though more studies are needed to confirm this).
However, this impact is not related to the perceived effort by athletes involved in the study. For researchers, the Trampoline makes the activity less "jarring," as it incorporates elements like choreography, movements, and motivational music, so athletes work their entire bodies but do not have a clear sense of the effort involved—primarily because the authors consider that things are easier due to one factor: the “fun factor.”
Other studies note that trampoline exercises have a special impact on athletes with type 2 diabetes, helping them manage cardiovascular risks.
What We Have for You?
At BOOMFIT, you can find various types of Trampolines:
👉 Mini Trampoline
👉 Foldable Mini Trampoline
👉 Mini Trampoline Pro
👉 Medicine Ball Trampoline
Each with its own specifics, these pieces of equipment stand out for their portability and ease of storage. Chosen by many fitness professionals, the BOOMFIT Trampolines are training tools aimed at improving strength, stability, coordination, and cardiovascular system, as well as enhancing balance, immune system, and oxygen circulation.
One that also deserves mention in our portfolio is the Medicine Ball Trampoline: equipment designed for high-intensity exercises with Medicine Balls. This equipment allows the performance of a variety of throwing and catching movements that help improve strength, coordination, and cardiovascular endurance.
Final Considerations:
Including the Trampoline in a Training Plan can be crucial for attracting and retaining new clients: this equipment's ability to offer high-intensity training while providing moments of fun is highly valued by fitness professionals.
With BOOMFIT Trampolines, you can further enrich your Plan and thus distinguish yourself in this market by offering dynamic and different solutions, breaking the usual training routines!
Contact BOOMFIT: we help you choose the right Trampoline for a highly effective workout!
Happy Training!
