Recovery and Massage: Why Wellbeinn and Therabody Should Be Part of Your Training
Training is only half the equation. The real gain: strength, endurance, mobility happens during recovery, when muscles repair and the body adapts to the effort. Yet, it is the most neglected part o...
There is a phrase that has been repeated for years in our fitness world: "it's hard to find good personal trainers." And for a long time, we all assumed the problem was numerical: few professionals...
NorsK on BOOMFIT Marketplace: The German brand HAMMER bringing Scandinavian design to your home gym
Descobre a NorsK, a coleção da alemã HAMMER agora no BOOMFIT Marketplace: remos, bikes, walking pads e estações de musculação em design escandinavo.
Wall Ball, Slam Ball or Medicine Ball: What is the Difference and Which Should You Choose?
Descobre as diferenças entre Wall Ball, Slam Ball, Bola Medicinal e Bola Medicinal com Pega. Sabe qual deves escolher, que peso utilizar e quais os exercícios mais indicados para cada uma.
Aquatic training involves performing physical exercises in water, using body weight or specific equipment such as aquabikes, aquatic treadmills, ellipticals, and trampolines. The main characteristi...
Alaska Recover: The brand making Ice Baths and Cryotherapy more accessible
Descobre a Alaska Recover, a nova marca disponível no BOOMFIT Marketplace. Conhece as suas banheiras de gelo, chillers e saunas portáteis e percebe como a crioterapia está ao alcance de atletas, gi...
Reaction Training: What It Is, Benefits, and Equipment to Improve Decision Speed
Physical preparation no longer depends solely on strength, speed, or endurance. In disciplines where decisions are made in fractions of a second, the ability to interpret stimuli, decide quickly, a...
Therabody arrives at BOOMFIT Marketplace: the technology transforming muscle recovery and well-being
Recovery no longer ends when the workout is over For many years, recovery simply meant resting between workouts. Today, muscle recovery has become an essential part of the training strategy for ath...
BOOMFIT Marketplace surpasses 70 brands and 1,000 equipment
The BOOMFIT fitness ecosystem continues to grow The BOOMFIT Marketplace continues to establish itself as one of the largest fitness and sports equipment platforms in Portugal. With more than 70 bra...
What is EMS? Electrical Muscle Stimulation (EMS) is a technology that uses controlled electrical impulses to stimulate muscle contractions. Although today it is strongly associated with fitness and...
Withings arrives at BOOMFIT Marketplace: the technology that is transforming health monitoring
Descobre a Withings no BOOMFIT Marketplace. Balanças inteligentes, monitorização do sono, tensão arterial e tecnologia avançada para acompanhar a tua saúde diariamente.
Fitness Market in Portugal: What Industry Growth Means for Gyms, PTs, and Investors
Portugal registou máximos históricos de prática fitness em 2025. Descobre o que estes números significam para donos de ginásio, personal trainers e investidores que querem crescer no setor.
Bundles Have Arrived at BOOMFIT: Which One to Choose?
Conhece os novos Bundles BOOMFIT. Kits de treino completos, mais económicos e acompanhados por Workout Cards exclusivos para ajudar a atingir os seus objetivos.
