Body Pump at Home

Bundle Includes:

• Pump Set Evolution/Pro
• BOOMFIT Step Pro
• Barbell collars included

Ideal For:

• Body Pump
• Functional Training
• Cardio and Endurance
• Muscle Toning
• Fat Loss
• Home Workouts

Features:

• 140 cm barbell with rubber-coated weight plates
• Multiple weight options for training progression
• Anti-roll plate design
• Adjustable step with non-slip surface
• Easy to use and store

WORKOUT CARD:

FOCUS
Muscular endurance, toning and full-body training.

EQUIPMENT
Kit Set Pump Evolution/Pro + Step Pro.

• Back Squats: barbell squat with the bar resting on the shoulders to target legs and glutes.
• Step-Ups with Barbell: step-up movement for cardiovascular work and lower-body endurance.
• Bent-Over Rows: rowing movement to activate the back and biceps.
• Chest Press on Step: barbell chest press using the step as support.
• Overhead Press: overhead pressing movement for shoulders and core.
• Barbell Lunges: alternating lunges to improve stability and muscular endurance.

PRO-TIP

Muscular endurance work: 3 to 4 sets of 12 to 15 reps per exercise, with short 30 to 45-second rest periods.