If you're looking for the best Weighted Ball for highly explosive and effective workouts or want to know the difference between a Slam Ball and a Wall Ball, this article is for you.
At BOOMFIT, we have the answers – and the right equipment – to optimize your functional training.
What is the difference between a Slam Ball and a Wall Ball?
Although both are Weighted Balls, the Slam Ball and Wall Ball have distinct uses and specific characteristics:
🔵 Slam Ball
Purpose: Forceful ground slam.
Design: Super durable, filled with sand to absorb impact.
Surface: Non-slip and sturdy, does not bounce.
Common uses: Explosive strength training, functional circuits, HIIT.
Exercise example: Slam with squat.
🔴 Wall Ball
Purpose: Throwing against a wall, usually at a target.
Design: Larger and lighter, with uniform weight distribution.
Surface: Softer, with better grip.
Common uses: CrossTraining, full-body workouts, squats with throws.
Exercise example: Wall Ball Shots (squat + throw at 3m height).
Summary:
🔹 Slam Ball = power + ground impact
🔹 Wall Ball = coordination + wall target
Medicine Ball for functional training: which to choose?
The BOOMFIT Medicine Ball is a versatile tool for any functional workout – whether at home, the gym, or during rehabilitation.
Main benefits of the BOOMFIT medicine ball:
🔹 Works strength, coordination, balance, and cardiovascular system;
🔹 Ideal for sports like boxing, Muay Thai, soccer, or basketball;
🔹 Very durable, with various weight options;
🔹 Also available in a version with handles, ideal for those with wrist issues or who want to perform rotational movements.
Available weights:
▫️ Medicine Ball: 2kg to 10kg
▫️ Medicine Ball with Handle: 3kg to 7kg
Perfect for: Functional training, physiotherapy, core training, and multi-joint exercises.
Best Weighted Ball for training at home
If you want a complete and effective workout, these are your best options:
BOOMFIT Wall Ball – to train strength, power, and endurance dynamically.
Medicine Ball with Handle – ideal for those seeking comfort, safety, and versatility in movements.
BOOMFIT Slam Ball – to release energy and strengthen the body explosively.
🔑 BOOMFIT Tip:
Start with balls between 4kg and 8kg and focus on compound exercises like squats, throws, rotations, and lifts.
Where to buy Weighted Balls in Portugal?
At BOOMFIT, you have a complete range of Weighted Balls, with fast shipping and personalized customer support.
🛒 BOOMFIT Advantages:
100% Portuguese store with immediate stock;
Shipping within 24/48h;
Professional quality guaranteed by personal trainers, gyms, boxes, studios, etc.
Final Considerations
The BOOMFIT Weighted Balls are a great asset for any functional training plan. From muscle strengthening to power development, including rehabilitation, there is always a Ball suited to your goal.
💥 Slam Ball for explosiveness
💪 Wall Ball for full-body training
⚙️ Medicine Ball for versatility and technique
FAQs about BOOMFIT Weighted Balls
📌 What is the difference between Slam Ball and Wall Ball?
The Slam Ball is made to be slammed forcefully to the ground and does not bounce, while the Wall Ball is used for throws against the wall and has a lighter, softer construction.
📌 What is a medicine ball used for?
The medicine ball is used to improve strength, coordination, cardiovascular endurance, and balance. It is widely used in functional training, rehabilitation, and contact sports.
📌 What is the best weighted ball for home training?
It depends on your goal:
🔹 Wall Ball: complete and dynamic training.
🔹 Medicine Ball with handle: versatility and comfort.
🔹 Slam Ball: explosive strength and stress relief.
📌 Can beginners use weighted balls?
Yes! Start with lighter weights (2kg to 6kg) and gradually increase. Weighted balls are adaptable to any fitness level.
📌 Where to buy Slam Balls in Portugal?
You can buy directly at the BOOMFIT online store, with fast delivery throughout the country – including Lisbon, Porto, Algarve, Madeira, and Azores.
📌 Can Slam Balls damage the floor?
No, as long as used properly and on suitable surfaces (rubber, artificial turf, or tatami). BOOMFIT Slam Balls are made from durable material which absorbs impact well.
