Posted in : "2020 - January"

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  Tabata Workouts: What are they and what are the benefits?

  Posted in: Fitness

  Tabata workouts are a good way to get the most out of aerobic exercises, get out of your comfort zone and do an exercise that requires the maximum of your abilities. Will you accept the challenge? The Tabata method is a type of high-intensity interval training in short periods, which leads to caloric expenditure during and after training, even when the body is already in the recovery phase. The objective of Tabata training is to improve physical capacity, namely through: Increased physical...

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  6 Tips to Lose Belly Fat

  Posted in: Fitness

  Having trouble losing that last bit of body fat that doesn't seem to go away? Don't despair, because we have six useful tips, simple to implement in your day to day and that will make all the difference. The main mistake that people make is to think that, for example, to lose belly fat they must dedicate themselves exclusively to the ab workouts. But this is not how our bodies work. 6 tips to get rid of belly fat All bodies were not created equal and, therefore, you should bear in mind that...

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