Posted in: "2020"

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  The 8 Best Glute Exercises

  Posted in: Fitness

  It's not always easy to know which are the best glute exercises that can help you achieve the goals you desire or to reach the body you want. Besides, what works for some people does not always work for others. You need to take the genetics and body structure of each person into account. However, don't lose hope! With effort and dedication, it's possible to have the glutes that you have always dreamed of.  These glute exercises do not only help to fill an aesthetic will. Having strength in...

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  How to Read Food Nutrition Labels [The Complete Guide]

  Posted in: Fitness

  In today’s society, there’s a lot of food variety available.  It’s normal for you to be confused about how to choose the best food for you. Because of that, we created this guide to help you better understand the food’s nutritional labels. To achieve your goals, you need to know the content of the food you’re eating. Knowing what’s written in the nutrition label helps you to decode the essential information about each food. The nutrition label is a mandatory “food-information” organization...

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  Suspension Training: Working out has never been this easy

  Posted in: Fitness

  A single accessory that allows you to perform a wide variety of exercises - this is the promise of suspension training. Curious to know more? Suspension training, also known as TRX training, allows you to perform a complete workout at an affordable price. With suspension training, you can perform full-body workouts and adjust the difficulty of the exercises to your level of strength.  But first, let's explore the history of suspension training! Its origin is quite curious and unexpected....

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  The Boiled Egg Diet: Everything you Need to Know

  Posted in: Fitness

  For many, the egg is a villain, for others the complete food. Controversies aside, let's explore the egg diet and see whether it's worth a try. Increasingly, the egg has aroused the interest of nutritionists and researchers. In this context, the boiled egg diet is a popular diet that promises rapid weight loss. But does it really work? The egg diet involves consuming this ingredient in your daily diet, along with other clean proteins, vegetables, and fruits. Calorie-free soft drinks, water,...

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  Deadlift: The 7 Most Common Mistakes

  Posted in: Fitness

  The deadlift is one of the most complete exercises, that allows you to work on several muscles simultaneously.  Although the deadlift can strengthen the lumbar area, legs, and torso, it also has many other benefits, including: • Improving body posture; • Developing strength; • With a single movement, you can work several muscle groups: the legs, thighs, core, arms, back and shoulders; • Preventing injuries, due to muscle strengthening; • Helping to relieve - in some cases, even eliminate -...

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  Personal Trainers: Everything you need to know about Social Media

  Posted in: Personal Trainers

  Nowadays, a good presence of personal trainers on social media can make the difference between a successful career and a disappointing one. This, regardless if you work on a gym or several, or even if you are self-employed. In any case, to be successful as a personal trainer you need clients. And, without a doubt, social media has an important - and fundamental - role in this process. Just look at the total number of people (in millions) active in the main social networks at the beginning of...

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  The 6 Best Meditation Apps [2020]

  Posted in: Fitness

  Training your mind to be able to control feelings of stress and anxiety. This is one of the main reasons why so many people search for meditation apps. Meditation is a form of mental training, intending to redirect thoughts and energies towards more positive and relaxing themes, actions, and behaviors. Do you want to start taking your first steps in this area? If so, these meditation apps can be a huge help. After all, you can get great benefits here, as meditation is a great ally in...

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  7 Exercises to do with the Medicine Ball

  Posted in: Equipment

  Taking advantage of the quarantine time to exercise is an excellent way to spend time and take better care of yourself.  So, today we share with you 7 exercises to do with the medicine ball at home. Benefits of the Medicine Ball This piece of equipment is an excellent ally in sports, whether in the gym or at home.  You can do some exercises with the medicine ball at home and enjoy the advantages of this equipment that is used in the preparation of athletes of different sports. The medicine...

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  5 Exercícios para fazer no Mini Trampolim

  Posted in: Equipment

  Todos sabemos que, às vezes, fazer exercício pode ser difícil.  Não é por acaso que as aulas de jump são das mais concorridas nos ginásios. Estas aulas são compostas por movimentos diversificados e com vários tipos de intensidade, sendo aulas dinâmicas e super divertidas.  E pode estar a perguntar-se: “Mas se estamos de quarentena e não podemos ir ao ginásio, porquê falar dessas aulas?”.  A verdade é que pode fazê-las em casa e para isso só precisa de um mini trampolim. Praticar esta...

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  8 Yoga Exercises for you to try at Home [2020]

  Posted in: Fitness

  These are challenging times, that require new habits and positive changes, which help us to evolve as human beings. Trying something new and making it part of the daily routine, either during social isolation or even when we return to our normal lives, can be good for your health and well-being. And why not start with yoga? The benefits of Yoga Yoga is a complex system of spiritual, moral, and physical practices that aims to work the body and mind in an interconnected way. With exercises...

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  4 Ways to Strengthen your Immune System

  Posted in: Fitness

  The immune system's main goal is to preserve our health and well-being, by protecting our organism from possible diseases and infections. This system must function correctly, in order to detect and distinguish what is healthy for our body from the things that are not, like viruses and parasites. With COVID-19, some people might have questions about how to strengthen our immune system in order to fight and defeat the “enemies” of our body. However, it's important to mention that even if you...

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  3 Workout Routines to try at Home!

  Posted in: Equipment

  Whether you are a beginner or are used to training regularly, in this quarantine season, one of the most important things you can do is just move. It's good and healthy for the body and mind. Exercising at home is something everyone should do, especially at a time when the recommendation for social isolation is the order of the day. Therefore, we reveal three simple training routines, for beginners, intermediate and advanced athletes, which can break with the monotony of the day. Don't use...

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