Posted in : "2020 - April"

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  7 Exercises to do with the Medicine Ball

  Posted in: Equipment

  Taking advantage of the quarantine time to exercise is an excellent way to spend time and take better care of yourself.  So, today we share with you 7 exercises to do with the medicine ball at home. Benefits of the Medicine Ball This piece of equipment is an excellent ally in sports, whether in the gym or at home.  You can do some exercises with the medicine ball at home and enjoy the advantages of this equipment that is used in the preparation of athletes of different sports. The medicine...

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  5 Exercícios para fazer no Mini Trampolim

  Posted in: Equipment

  Todos sabemos que, às vezes, fazer exercício pode ser difícil.  Não é por acaso que as aulas de jump são das mais concorridas nos ginásios. Estas aulas são compostas por movimentos diversificados e com vários tipos de intensidade, sendo aulas dinâmicas e super divertidas.  E pode estar a perguntar-se: “Mas se estamos de quarentena e não podemos ir ao ginásio, porquê falar dessas aulas?”.  A verdade é que pode fazê-las em casa e para isso só precisa de um mini trampolim. Praticar esta...

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  8 Yoga Exercises for you to try at Home [2020]

  Posted in: Fitness

  These are challenging times, that require new habits and positive changes, which help us to evolve as human beings. Trying something new and making it part of the daily routine, either during social isolation or even when we return to our normal lives, can be good for your health and well-being. And why not start with yoga? The benefits of Yoga Yoga is a complex system of spiritual, moral, and physical practices that aims to work the body and mind in an interconnected way. With exercises...

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