Posted in : "2020 - March"

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  4 Ways to Strengthen your Immune System

  Posted in: Fitness

  The immune system's main goal is to preserve our health and well-being, by protecting our organism from possible diseases and infections. This system must function correctly, in order to detect and distinguish what is healthy for our body from the things that are not, like viruses and parasites. With COVID-19, some people might have questions about how to strengthen our immune system in order to fight and defeat the “enemies” of our body. However, it's important to mention that even if you...

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  3 Workout Routines to try at Home!

  Posted in: Equipment

  Whether you are a beginner or are used to training regularly, in this quarantine season, one of the most important things you can do is just move. It's good and healthy for the body and mind. Exercising at home is something everyone should do, especially at a time when the recommendation for social isolation is the order of the day. Therefore, we reveal three simple training routines, for beginners, intermediate and advanced athletes, which can break with the monotony of the day. Don't use...

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  The 7 Best Pieces of Equipment to Workout at Home

  Posted in: Equipment

  With Covid-19 and the quarantine to prevent the spreading of this viral disease, many gyms are closed, but people still want to stay active. So, we thought about our customers and their well-being and we found the perfect solution for this problem: Working out at home. In order to do so, we selected seven items for your training kit and the respective exercises that you can implement in your home workout, in a complete, safe and efficient way. 7 items to workout at home and exercise example...

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  For Personal Trainers! 10 Tips to Get More Clients

  Posted in: Personal Trainers

  There is no secret formula for a personal trainer to get more clients. That is why success must be embraced as several actions that will allow an approach to potential clients. So, do you want to know how to do it? Stay tuned! The work of a personal trainer depends so much on the list of clients, so, the more consistent it is, the better. But how to create it and how to keep customers satisfied and loyal to your work? It is not enough to try and to strive, because you must create conditions...

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