Posted in: "2020"

• 

  The 7 Best Pieces of Equipment to Workout at Home

  Posted in: Equipment

  With Covid-19 and the quarantine to prevent the spreading of this viral disease, many gyms are closed, but people still want to stay active. So, we thought about our customers and their well-being and we found the perfect solution for this problem: Working out at home. In order to do so, we selected seven items for your training kit and the respective exercises that you can implement in your home workout, in a complete, safe and efficient way. 7 items to workout at home and exercise example...

  Read more...
• 

  For Personal Trainers! 10 Tips to Get More Clients

  Posted in: Personal Trainers

  There is no secret formula for a personal trainer to get more clients. That is why success must be embraced as several actions that will allow an approach to potential clients. So, do you want to know how to do it? Stay tuned! The work of a personal trainer depends so much on the list of clients, so, the more consistent it is, the better. But how to create it and how to keep customers satisfied and loyal to your work? It is not enough to try and to strive, because you must create conditions...

  Read more...
• 

  12 Yoga Benefits That Will Make You a Fan of This Philosophy

  Posted in: Fitness

  More than a sport or modality, yoga is a way of being in life, a philosophy of health and well-being. If you are an active practitioner, you have already noticed some benefits of yoga in various areas of your life, both physically and mentally. Interested in finding out more? Stay tuned! The 12 major benefits of yoga 1. Helps to decrease stress Yoga is known to help relieve stress and promote a feeling of relaxation. Therefore, practicing it regularly allows you to change your life almost...

  Read more...
• 

  Tabata Workouts: What are they and what are the benefits?

  Posted in: Fitness

  Tabata workouts are a good way to get the most out of aerobic exercises, get out of your comfort zone and do an exercise that requires the maximum of your abilities. Will you accept the challenge? The Tabata method is a type of high-intensity interval training in short periods, which leads to caloric expenditure during and after training, even when the body is already in the recovery phase. The objective of Tabata training is to improve physical capacity, namely through: Increased physical...

  Read more...
• 

  6 Tips to Lose Belly Fat

  Posted in: Fitness

  Having trouble losing that last bit of body fat that doesn't seem to go away? Don't despair, because we have six useful tips, simple to implement in your day to day and that will make all the difference. The main mistake that people make is to think that, for example, to lose belly fat they must dedicate themselves exclusively to the ab workouts. But this is not how our bodies work. 6 tips to get rid of belly fat All bodies were not created equal and, therefore, you should bear in mind that...

  Read more...