Publié dans :"2020 - Mai"

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  Personal Trainers: Everything you need to know about Social Media

  Publié dans: Personal Trainers

  Nowadays, a good presence of personal trainers on social media can make the difference between a successful career and a disappointing one. This, regardless if you work on a gym or several, or even if you are self-employed. In any case, to be successful as a personal trainer you need clients. And, without a doubt, social media has an important - and fundamental - role in this process. Just look at the total number of people (in millions) active in the main social networks at the beginning of...

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  The 6 Best Meditation Apps [2020]

  Publié dans: Fitness

  Training your mind to be able to control feelings of stress and anxiety. This is one of the main reasons why so many people search for meditation apps. Meditation is a form of mental training, intending to redirect thoughts and energies towards more positive and relaxing themes, actions, and behaviors. Do you want to start taking your first steps in this area? If so, these meditation apps can be a huge help. After all, you can get great benefits here, as meditation is a great ally in reducing...

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