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  Personal Trainers: Everything you need to know about Social Media

  Pubblicato in: Personal Trainers

  Nowadays, a good presence of personal trainers on social media can make the difference between a successful career and a disappointing one. This, regardless if you work on a gym or several, or even if you are self-employed. In any case, to be successful as a personal trainer you need clients. And, without a doubt, social media has an important - and fundamental - role in this process. Just look at the total number of people (in millions) active in the main social networks at the beginning of...

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  The 6 Best Meditation Apps [2020]

  Pubblicato in: Fitness

  Training your mind to be able to control feelings of stress and anxiety. This is one of the main reasons why so many people search for meditation apps. Meditation is a form of mental training, intending to redirect thoughts and energies towards more positive and relaxing themes, actions, and behaviors. Do you want to start taking your first steps in this area? If so, these meditation apps can be a huge help. After all, you can get great benefits here, as meditation is a great ally in reducing...

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  7 Exercises to do with the Medicine Ball

  Pubblicato in: Equipment

  Taking advantage of the quarantine time to exercise is an excellent way to spend time and take better care of yourself.  So, today we share with you 7 exercises to do with the medicine ball at home. Benefits of the Medicine Ball This piece of equipment is an excellent ally in sports, whether in the gym or at home.  You can do some exercises with the medicine ball at home and enjoy the advantages of this equipment that is used in the preparation of athletes of different sports. The medicine...

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  5 Exercícios para fazer no Mini Trampolim

  Pubblicato in: Equipment

  Todos sabemos que, às vezes, fazer exercício pode ser difícil.  Não é por acaso que as aulas de jump são das mais concorridas nos ginásios. Estas aulas são compostas por movimentos diversificados e com vários tipos de intensidade, sendo aulas dinâmicas e super divertidas.  E pode estar a perguntar-se: “Mas se estamos de quarentena e não podemos ir ao ginásio, porquê falar dessas aulas?”.  A verdade é que pode fazê-las em casa e para isso só precisa de um mini trampolim. Praticar esta...

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  8 Yoga Exercises for you to try at Home [2020]

  Pubblicato in: Fitness

  These are challenging times, that require new habits and positive changes, which help us to evolve as human beings. Trying something new and making it part of the daily routine, either during social isolation or even when we return to our normal lives, can be good for your health and well-being. And why not start with yoga? The benefits of Yoga Yoga is a complex system of spiritual, moral, and physical practices that aims to work the body and mind in an interconnected way. With exercises...

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  4 Ways to Strengthen your Immune System

  Pubblicato in: Fitness

  The immune system's main goal is to preserve our health and well-being, by protecting our organism from possible diseases and infections. This system must function correctly, in order to detect and distinguish what is healthy for our body from the things that are not, like viruses and parasites. With COVID-19, some people might have questions about how to strengthen our immune system in order to fight and defeat the “enemies” of our body. However, it's important to mention that even if you...

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  3 Workout Routines to try at Home!

  Pubblicato in: Equipment

  Whether you are a beginner or are used to training regularly, in this quarantine season, one of the most important things you can do is just move. It's good and healthy for the body and mind. Exercising at home is something everyone should do, especially at a time when the recommendation for social isolation is the order of the day. Therefore, we reveal three simple training routines, for beginners, intermediate and advanced athletes, which can break with the monotony of the day. Don't use...

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  The 7 Best Pieces of Equipment to Workout at Home

  Pubblicato in: Equipment

  With Covid-19 and the quarantine to prevent the spreading of this viral disease, many gyms are closed, but people still want to stay active. So, we thought about our customers and their well-being and we found the perfect solution for this problem: Working out at home. In order to do so, we selected seven items for your training kit and the respective exercises that you can implement in your home workout, in a complete, safe and efficient way. 7 items to workout at home and exercise example...

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  For Personal Trainers! 10 Tips to Get More Clients

  Pubblicato in: Personal Trainers

  There is no secret formula for a personal trainer to get more clients. That is why success must be embraced as several actions that will allow an approach to potential clients. So, do you want to know how to do it? Stay tuned! The work of a personal trainer depends so much on the list of clients, so, the more consistent it is, the better. But how to create it and how to keep customers satisfied and loyal to your work? It is not enough to try and to strive, because you must create conditions...

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  12 Yoga Benefits That Will Make You a Fan of This Philosophy

  Pubblicato in: Fitness

  More than a sport or modality, yoga is a way of being in life, a philosophy of health and well-being. If you are an active practitioner, you have already noticed some benefits of yoga in various areas of your life, both physically and mentally. Interested in finding out more? Stay tuned! The 12 major benefits of yoga 1. Helps to decrease stress Yoga is known to help relieve stress and promote a feeling of relaxation. Therefore, practicing it regularly allows you to change your life almost...

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  Treino Tabata: O que é e quais os benefícios?

  Pubblicato in: Fitness

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  6 Tips to Lose Belly Fat

  Pubblicato in: Fitness

  Having trouble losing that last bit of body fat that doesn't seem to go away? Don't despair, because we have six useful tips, simple to implement in your day to day and that will make all the difference. The main mistake that people make is to think that, for example, to lose belly fat they must dedicate themselves exclusively to the ab workouts. But this is not how our bodies work. 6 tips to get rid of belly fat All bodies were not created equal and, therefore, you should bear in mind that...

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