Equipment

Several accessories help you train at home in a more dynamic, motivating, and even fun way. Resistance band exercises are proof of this.  Exercise bands are an excellent tool to have in your home workout kit since they are available in different shapes and with different types of resistance. What are exercise bands for? Exercise bands are a great addition to your workout since they can be used to work different muscle groups, rehabilitation, or muscle stretching.  Indeed, this was the...

Taking advantage of the quarantine time to exercise is an excellent way to spend time and take better care of yourself.  So, today we share with you 7 exercises to do with the medicine ball at home. Benefits of the Medicine Ball This piece of equipment is an excellent ally in sports, whether in the gym or at home.  You can do some exercises with the medicine ball at home and enjoy the advantages of this equipment that is used in the preparation of athletes of different sports. The medicine...

Todos sabemos que, às vezes, fazer exercício pode ser difícil.  Não é por acaso que as aulas de jump são das mais concorridas nos ginásios. Estas aulas são compostas por movimentos diversificados e com vários tipos de intensidade, sendo aulas dinâmicas e super divertidas.  E pode estar a perguntar-se: “Mas se estamos de quarentena e não podemos ir ao ginásio, porquê falar dessas aulas?”.  A verdade é que pode fazê-las em casa e para isso só precisa de um mini trampolim. Praticar esta...

Whether you are a beginner or are used to training regularly, in this quarantine season, one of the most important things you can do is just move. It's good and healthy for the body and mind. Exercising at home is something everyone should do, especially at a time when the recommendation for social isolation is the order of the day. Therefore, we reveal three simple training routines, for beginners, intermediate and advanced athletes, which can break with the monotony of the day. Don't use...

With Covid-19 and the quarantine to prevent the spreading of this viral disease, many gyms are closed, but people still want to stay active. So, we thought about our customers and their well-being and we found the perfect solution for this problem: Working out at home. In order to do so, we selected seven items for your training kit and the respective exercises that you can implement in your home workout, in a complete, safe and efficient way. 7 items to workout at home and exercise example...

The holiday season is officially open! You know what that means, don't you? It's time to start thinking about Christmas presents. We all have a friend or family member that loves fitness, to whom we will offer a gift. Amid so many options, it becomes difficult to choose the perfect gift. That's why we have created a list of 10 gift ideas for your fit friend! 1. 2.2-liter bottle To be fit, you need to stay hydrated! With this 2.2 liter bottle, you don't have to worry about getting dehydrated....

There are several ways to work out to achieve your goals. These include bodyweight workouts. As the name implies, it consists of exercises that use your body weight as resistance. These workouts have been gaining a lot of popularity in recent years. That's why we've put together the 12 best equipment for you to try in your next bodyweight workout: 1. Suspension training straps Suspension training is one of the best when it comes to working your stability, coordination, and strength.  With...

Battle ropes are, currently, one of the biggest fitness trends. You've probably already seen the equipment in your gym or on social media workout compilations. Battle ropes can be used for specific exercises, as finishers for your workout, or to create complete routines. In this article, we show you 9 reasons to start using battle ropes! 1. Train your whole body With just one piece of equipment, you can train almost all of your muscles. Obviously, the rope works the upper body the most, but...

Veja as vantagens e desvantagens de pesos livres e máquinas. Descubra a melhor opção para si! 

In this article, you'll learn if the Ab Wheel is effective and if it's worth using!

In this article, you will get new ideas about how to use your Balance Station!