BLOG BOOMFIT

• 

  9 Benefits of using the Battle Rope

  Pubblicato in: Equipment

  Battle ropes are, currently, one of the biggest fitness trends. You've probably already seen the equipment in your gym or on social media workout compilations. Battle ropes can be used for specific exercises, as finishers for your workout, or to create complete routines. In this article, we show you 9 reasons to start using battle ropes! 1. Train your whole body With just one piece of equipment, you can train almost all of your muscles. Obviously, the rope works the upper body the most, but...

  Per saperne di più...
• 

  How much time should I rest between sets?

  Pubblicato in: Fitness

  By now you know that to achieve your fitness goals, the most important factors are your diet, workout plan and rest. Within each of these variables, there are several factors. Today we'll talk about the rest time between exercises. Rest time may not be the most important thing in your workouts, but it's something you should control and seek to improve. With this article, you'll know what rest times you should set to achieve your goals. What is the best rest time between exercises? The answer...

  Per saperne di più...
• 

  How to stay in shape during vacations

  Pubblicato in: Fitness

  It's officially summer! And you know what that means, don't you? Vacations. During their vacations, many people like to travel and explore new places. Traveling is an incredible activity however; it can become challenging to stay in shape during this time. But don't worry! In this article, we'll give you 8 tips on how you can stay fit while on vacation. Nutrition 1. Prepare snacks When traveling, one of the easiest ways to control your food is to always keep snacks close to you. Whether...

  Per saperne di più...
• 

  A Guide on How to Avoid Injuries in the Gym

  Pubblicato in: Fitness

  Whether you are just starting to workout, or are already working out for a few years, it's important to avoid injuries so you can reach your goals as quickly as possible. Nobody likes to have injuries. Injuries prevent you from practicing the sports you like. They take away time you could use to improve. And when you come back, it takes some time to get back to where you were before you got injured. It's crucial to stay healthy and free from injury to make the best progress and keep your...

  Per saperne di più...
• 

  Free Weights vs Machines

  Pubblicato in: Equipment

  Veja as vantagens e desvantagens de pesos livres e máquinas. Descubra a melhor opção para si! 

  Per saperne di più...
• 

  Physical Exercise slows down aging

  Pubblicato in: Fitness

  Descubra os resultados de um estudo sobre os efeitos do exercício físico no envelhecimento! 

  Per saperne di più...
• 

  Does the Ab Wheel work?

  Pubblicato in: Equipment

  Neste Artigo Pode Tirar Ideias Sobre Novas Formas de Utilizar o Seu Balance Station!

  Per saperne di più...
• 

  6 exercises to try out with a Balance Station

  Pubblicato in: Equipment

  Neste Artigo Pode Tirar Ideias Sobre Novas Formas de Utilizar o Seu Balance Station!

  Per saperne di più...