Latest posts

• 

  Intense and Fun Workouts with Mini Trampoline Pro

  Posted in: Equipment

  There is a wide availability of mini-trampolines in a variety of retail locations, including fitness facilities, specialty stores that sell athletic goods, and general commerce stores.Trampoline leaping, which is sometimes referred to as rebounding, offers numerous health benefits, one of which is weight loss. Do you wish to give it a shot? With the help of Mini Trampoline Pro, you will be able to try intense and fun workouts. How to Use Mini Trampoline Pro for workouts?Running Beginning with...

  Read more...
• 

  Importance of Warming up and Stretching

  Posted in: Fitness

  Everyone who works out regularly has to give some thought to the significance of doing warm-up activities. Even though warm–ups usually won't help much in burning calories or muscle building, they are absolutely necessary to ensure that an exercise is successful.Before you even consider going for a run or utilizing the equipment at the gym, you need to make sure that you have completed a warm-up and done a few stretches first. You might be wondering why these things are so necessary. Mental...

  Read more...
• 

  12 Minute Workout to Burn Calories after the Holidays

  Posted in: Fitness

  When the Christmas season is over, it's time to get back on track after months of sitting around the table and eating far more than is healthy. You may get back in shape, drop some pounds, and feel great for the new year by using a detox remedy to cleanse the body and starting a new workout and nutrition plan to lose weight.Are you too busy to work out? That's a common sentiment, especially among those who are attempting to adhere to the fitness requirements and clock an hour of activity on...

  Read more...
• 

  Am I drinking enough water for my body?

  Posted in: Dicas Alimentação

  In the daily hustle and bustle you can't remember to drink water? We help you! With a few apps and our bottle you won't forget! Hydration plays an essential role in protecting the body, as a temperature regulator, detoxification, and helps the digestive process. Want more visible results? Water helps in weight loss, hydrates and brightens the skin, increases energy, and cooperates in the treatment of some diseases.  There is no exact figure for the amount of water you should drink daily, as...

  Read more...
• 

  Kettlebells workout: Benefits and Essential Exercises

  Posted in: Equipment

  Read more...
• 

  8 Leg Exercises to do at Home

  Posted in: Fitness

  8 Melhores Exercícios para Glúteos

  Read more...
• 

  10 At-Home Resistance Band Exercises

  Posted in: Equipment

  Several accessories help you train at home in a more dynamic, motivating, and even fun way. Resistance band exercises are proof of this.  Exercise bands are an excellent tool to have in your home workout kit since they are available in different shapes and with different types of resistance. What are exercise bands for? Exercise bands are a great addition to your workout since they can be used to work different muscle groups, rehabilitation, or muscle stretching.  Indeed, this was the...

  Read more...
• 

  The 8 Best Glute Exercises

  Posted in: Fitness

  It's not always easy to know which are the best glute exercises that can help you achieve the goals you desire or to reach the body you want. Besides, what works for some people does not always work for others. You need to take the genetics and body structure of each person into account. However, don't lose hope! With effort and dedication, it's possible to have the glutes that you have always dreamed of.  These glute exercises do not only help to fill an aesthetic will. Having strength in...

  Read more...
• 

  How to Read Food Nutrition Labels [The Complete Guide]

  Posted in: Fitness

  In today’s society, there’s a lot of food variety available.  It’s normal for you to be confused about how to choose the best food for you. Because of that, we created this guide to help you better understand the food’s nutritional labels. To achieve your goals, you need to know the content of the food you’re eating. Knowing what’s written in the nutrition label helps you to decode the essential information about each food. The nutrition label is a mandatory “food-information” organization...

  Read more...
• 

  Suspension Training: Working out has never been this easy

  Posted in: Fitness

  A single accessory that allows you to perform a wide variety of exercises - this is the promise of suspension training. Curious to know more? Suspension training, also known as TRX training, allows you to perform a complete workout at an affordable price. With suspension training, you can perform full-body workouts and adjust the difficulty of the exercises to your level of strength.  But first, let's explore the history of suspension training! Its origin is quite curious and unexpected....

  Read more...
• 

  The Boiled Egg Diet: Everything you Need to Know

  Posted in: Fitness

  For many, the egg is a villain, for others the complete food. Controversies aside, let's explore the egg diet and see whether it's worth a try. Increasingly, the egg has aroused the interest of nutritionists and researchers. In this context, the boiled egg diet is a popular diet that promises rapid weight loss. But does it really work? The egg diet involves consuming this ingredient in your daily diet, along with other clean proteins, vegetables, and fruits. Calorie-free soft drinks, water,...

  Read more...
• 

  Deadlift: The 7 Most Common Mistakes

  Posted in: Fitness

  The deadlift is one of the most complete exercises, that allows you to work on several muscles simultaneously.  Although the deadlift can strengthen the lumbar area, legs, and torso, it also has many other benefits, including: • Improving body posture; • Developing strength; • With a single movement, you can work several muscle groups: the legs, thighs, core, arms, back and shoulders; • Preventing injuries, due to muscle strengthening; • Helping to relieve - in some cases, even eliminate -...

  Read more...