As Barras Paralelas da BOOMFIT são o complemento certo para um treino intenso e versátil, que traz dinamismo aos...
Intense and Fun Workouts with Mini Trampoline Pro
There is a wide availability of mini-trampolines in a variety of retail locations, including fitness facilities, specialty stores that sell athletic goods, and general commerce stores.
Trampoline leaping, which is sometimes referred to as rebounding, offers numerous health benefits, one of which is weight loss. Do you wish to give it a shot? With the help of Mini Trampoline Pro, you will be able to try intense and fun workouts.
How to Use Mini Trampoline Pro for workouts?
Running
Beginning with your feet underneath your hips, bring one knee toward your chest at a time while alternating your arms. Start with your feet underneath your hip.
Knee Pull
Put your feet underneath your hips to begin. Raise both arms ahead of yourself until they are at shoulder level. Pull your arms back behind you as you pull one knee toward your chest while maintaining a bend of 90 degrees in the leg. After one minute has passed, bring your foot back to the starting position. In the second minute, you should switch sides.
Surf Twist
Beginning with your feet spaced shoulder-width apart, maintain that distance throughout the entire drill. Bounce down while rotating your body a quarter rotation in one direction, then use the rebound to get back to the starting position and repeat the previous step. Alternate your sides every two twists, then swing your arms in the opposite direction of your body for a counterweight.
Jumping Jacks
Beginning in the center of the trampoline, place your feet underneath your hips. Jump with your legs spread out so that your feet land outside of your shoulders and with your arms stretched to either side. Cross your arms ahead of your chest and hop your feet together. If you want to keep your head at the same height for the entire game, try bouncing down rather than up.
Trampoline Workout Advantages
- Trampoline workouts are amazing for calorie burn! As an alternative to jogging, rebounding has been shown to be an effective cardio workout. Jumping for just 10 minutes can have the same fat-burning effect as running for 30. Approximately one thousand calories each hour;
- Trampoline exercises are gentle on the joints while increasing heart rate. Up to 80% of the impact of a normal leap on the ground is mitigated by the springs without diminishing the beneficial effects on your muscles;
- Lymphatic flow is stimulated and the body is cleansed when you exercise on a trampoline. Jumping increases lymph flow by 15 times in just 10 minutes. A stronger immune system and detoxification mechanisms are the results of purposeful movement and shifts in gravity;
- Bone mass is boosted with trampoline training. During and after menopause, a woman's bone density may decrease by as much as 20%. Jumping merely 20 times a day has been demonstrated to strengthen bone mass, prevent illnesses like osteoporosis, and aid in the treatment of arthritis more effectively than running alone.
Conclusion
Rebounding on a little trampoline, also known as a rebounder, is a fantastic low-impact home workout. You might remember them from the '80s if you were into working out at the time; they're making a comeback again and with good cause. mini trampoline pro is the best way to get started.
Leave a comment