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  Black Friday: Fitness content you can (and should!) create with the iPhone 15 Pro Max

  Posted in: Dicas Alimentação

  BOOMFIT's Black Friday can be an excellent opportunity to buy equipment or accessories that your fitness studio needs. This year, we're giving away an iPhone 15 Pro Max because we know the value of a device like this for your brand or the company you represent.

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  Como criar um plano de treino de sucesso?

  Posted in: Dicas Alimentação

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  Are plyometrics part of your training?

  Posted in: Personal Trainers

  Pliometric Training can bring great benefits to your workout programme. Find out how you can take advantage of Foam Plyo Box and make your training more explosive and with effective results.

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  Black Friday: The four essential equipment for your gym!

  Posted in: Equipment

  It began as a tradition in the United States but has become a global consumer phenomenon. Black Friday was born in 1950 in Philadelphia, with the police describing the chaos in traffic and shops on the day after the Thanksgiving. At the time, retailers found an opportunity to attract consumers with special promotions to kick off the Christmas shopping season, and since then shops have started opening earlier, offering significant discounts on products to encourage people to go shopping. As...

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  The strength of the Pilates Ball in your training plan!

  Posted in: Fitness

  Discover the benefits of the Pilates Ball and the types of exercises in which you can and should include this valuable tool.

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  Como escolher as Slam Balls para o teu Ginásio ou Espaço Fitness?

  Posted in: Fitness

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  What are the differences between the various Mini Elastic Bands?

  Posted in: Fitness

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  Do you want to have perfect abs? These products are all you need!

  Posted in: Equipment

  Did you know that perfect abs go far beyond an aesthetic issue? According to experts, abdominal muscles contribute to better spinal stability and facilitate spinal movement. Not training the abdomen can contribute to increased fatigue, fatigue, lower back pain, and even develop poor body posture. Therefore, we suggest you 4 products that will help you get the so desired six pack: Ab WheelThe abdominal wheel will make your workout even more challenging. However, this product offers several...

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  Intense and Fun Workouts with Mini Trampoline Pro

  Posted in: Equipment

  There is a wide availability of mini-trampolines in a variety of retail locations, including fitness facilities, specialty stores that sell athletic goods, and general commerce stores.Trampoline leaping, which is sometimes referred to as rebounding, offers numerous health benefits, one of which is weight loss. Do you wish to give it a shot? With the help of Mini Trampoline Pro, you will be able to try intense and fun workouts. How to Use Mini Trampoline Pro for workouts?Running Beginning with...

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  Importance of Warming up and Stretching

  Posted in: Fitness

  Everyone who works out regularly has to give some thought to the significance of doing warm-up activities. Even though warm–ups usually won't help much in burning calories or muscle building, they are absolutely necessary to ensure that an exercise is successful.Before you even consider going for a run or utilizing the equipment at the gym, you need to make sure that you have completed a warm-up and done a few stretches first. You might be wondering why these things are so necessary. Mental...

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  12 Minute Workout to Burn Calories after the Holidays

  Posted in: Fitness

  When the Christmas season is over, it's time to get back on track after months of sitting around the table and eating far more than is healthy. You may get back in shape, drop some pounds, and feel great for the new year by using a detox remedy to cleanse the body and starting a new workout and nutrition plan to lose weight.Are you too busy to work out? That's a common sentiment, especially among those who are attempting to adhere to the fitness requirements and clock an hour of activity on...

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  Am I drinking enough water for my body?

  Posted in: Dicas Alimentação

  In the daily hustle and bustle you can't remember to drink water? We help you! With a few apps and our bottle you won't forget! Hydration plays an essential role in protecting the body, as a temperature regulator, detoxification, and helps the digestive process. Want more visible results? Water helps in weight loss, hydrates and brightens the skin, increases energy, and cooperates in the treatment of some diseases.  There is no exact figure for the amount of water you should drink daily, as...

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