BLOG BOOMFIT

• 

  5 Exercícios para fazer no Mini Trampolim

  Posted in: Equipment

  Todos sabemos que, às vezes, fazer exercício pode ser difícil.  Não é por acaso que as aulas de jump são das mais concorridas nos ginásios. Estas aulas são compostas por movimentos diversificados e com vários tipos de intensidade, sendo aulas dinâmicas e super divertidas.  E pode estar a perguntar-se: “Mas se estamos de quarentena e não podemos ir ao ginásio, porquê falar dessas aulas?”.  A verdade é que pode fazê-las em casa e para isso só precisa de um mini trampolim. Praticar esta...

  Read more...
• 

  8 Yoga Exercises for you to try at Home [2020]

  Posted in: Fitness

  These are challenging times, that require new habits and positive changes, which help us to evolve as human beings. Trying something new and making it part of the daily routine, either during social isolation or even when we return to our normal lives, can be good for your health and well-being. And why not start with yoga? The benefits of Yoga Yoga is a complex system of spiritual, moral, and physical practices that aims to work the body and mind in an interconnected way. With exercises...

  Read more...
• 

  4 Ways to Strengthen your Immune System

  Posted in: Fitness

  The immune system's main goal is to preserve our health and well-being, by protecting our organism from possible diseases and infections. This system must function correctly, in order to detect and distinguish what is healthy for our body from the things that are not, like viruses and parasites. With COVID-19, some people might have questions about how to strengthen our immune system in order to fight and defeat the “enemies” of our body. However, it's important to mention that even if you...

  Read more...
• 

  3 Workout Routines to try at Home!

  Posted in: Equipment

  Whether you are a beginner or are used to training regularly, in this quarantine season, one of the most important things you can do is just move. It's good and healthy for the body and mind. Exercising at home is something everyone should do, especially at a time when the recommendation for social isolation is the order of the day. Therefore, we reveal three simple training routines, for beginners, intermediate and advanced athletes, which can break with the monotony of the day. Don't use...

  Read more...
• 

  The 7 Best Pieces of Equipment to Workout at Home

  Posted in: Equipment

  With Covid-19 and the quarantine to prevent the spreading of this viral disease, many gyms are closed, but people still want to stay active. So, we thought about our customers and their well-being and we found the perfect solution for this problem: Working out at home. In order to do so, we selected seven items for your training kit and the respective exercises that you can implement in your home workout, in a complete, safe and efficient way. 7 items to workout at home and exercise example...

  Read more...
• 

  For Personal Trainers! 10 Tips to Get More Clients

  Posted in: Personal Trainers

  There is no secret formula for a personal trainer to get more clients. That is why success must be embraced as several actions that will allow an approach to potential clients. So, do you want to know how to do it? Stay tuned! The work of a personal trainer depends so much on the list of clients, so, the more consistent it is, the better. But how to create it and how to keep customers satisfied and loyal to your work? It is not enough to try and to strive, because you must create conditions...

  Read more...
• 

  12 Yoga Benefits That Will Make You a Fan of This Philosophy

  Posted in: Fitness

  More than a sport or modality, yoga is a way of being in life, a philosophy of health and well-being. If you are an active practitioner, you have already noticed some benefits of yoga in various areas of your life, both physically and mentally. Interested in finding out more? Stay tuned! The 12 major benefits of yoga 1. Helps to decrease stress Yoga is known to help relieve stress and promote a feeling of relaxation. Therefore, practicing it regularly allows you to change your life almost...

  Read more...
• 

  Tabata Workouts: What are they and what are the benefits?

  Posted in: Fitness

  Tabata workouts are a good way to get the most out of aerobic exercises, get out of your comfort zone and do an exercise that requires the maximum of your abilities. Will you accept the challenge? The Tabata method is a type of high-intensity interval training in short periods, which leads to caloric expenditure during and after training, even when the body is already in the recovery phase. The objective of Tabata training is to improve physical capacity, namely through: Increased physical...

  Read more...
• 

  6 Tips to Lose Belly Fat

  Posted in: Fitness

  Having trouble losing that last bit of body fat that doesn't seem to go away? Don't despair, because we have six useful tips, simple to implement in your day to day and that will make all the difference. The main mistake that people make is to think that, for example, to lose belly fat they must dedicate themselves exclusively to the ab workouts. But this is not how our bodies work. 6 tips to get rid of belly fat All bodies were not created equal and, therefore, you should bear in mind that...

  Read more...
• 

  10 Christmas Gift Ideas for Fitness Lovers [2019]

  Posted in: Equipment

  The holiday season is officially open! You know what that means, don't you? It's time to start thinking about Christmas presents. We all have a friend or family member that loves fitness, to whom we will offer a gift. Amid so many options, it becomes difficult to choose the perfect gift. That's why we have created a list of 10 gift ideas for your fit friend! 1. 2.2-liter bottle To be fit, you need to stay hydrated! With this 2.2 liter bottle, you don't have to worry about getting dehydrated....

  Read more...
• 

  Bodyweight Workout: The 12 Best Pieces of Equipment

  Posted in: Equipment

  There are several ways to work out to achieve your goals. These include bodyweight workouts. As the name implies, it consists of exercises that use your body weight as resistance. These workouts have been gaining a lot of popularity in recent years. That's why we've put together the 12 best equipment for you to try in your next bodyweight workout: 1. Suspension training straps Suspension training is one of the best when it comes to working your stability, coordination, and strength.  With...

  Read more...
• 

  6 Benefits of doing Dips

  Posted in: Fitness

  With so many exercises to choose from when training, it becomes difficult to create a workout plan with the most effective exercises that will bring you the best results. Today, we’re going to talk about an exercise that is extremely effective for upper body training. However, it is not as adopted as it should be. The exercise in question is the chest/tricep dip.   Therefore, we listed 6 reasons why you should incorporate dips into your workout plan! 1. Allows you to add extra weight Dips...

  Read more...