No âmbito das Deals of the Week, a categoria de Pilates está com 5% de Desconto esta semana. Se és um profissional do...
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Personal Trainer vs Sports Coach: What are the differences?
Stimulating focus in the athlete's mind. This must be one of the main differences between a Personal Trainer and a Sports Coach. These two professions are increasingly in demand and have something in common: promoting a better quality of life through physical exercise!
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How do you choose the right floor for your fitness studio?
Whether you're creating a gym from scratch or simply refurbishing the space where you train, the choice of flooring is vital for the services you can offer and for the longevity of the equipment and the flooring itself. Take note of the questions you should ask when choosing one (or several) floors!
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Blue Monday: How to deal with the saddest day of the year?
This Monday is Blue Monday! Created in 2005, the date takes into account several reasons for unhappiness: from the weather to the debts accumulated during the festive season, to the days left to get paid, failures in New Year's resolutions and, of course, the usual low level of motivation at the start of the year!
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START or RESTART?
The pursuit of a healthier life or regular exercise are among the most popular goals that most people set for themselves.
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In 2024, we're taking our ambition to the impossible! And you?
We're just a few days away from hearing the 12 chimes that will bring the year to a close and begin another. It's time to pause and reflect: we challenge you to do the same! It's true that this isn't an exercise that involves strength, but rather concentration and, above all, valuing yourself as an athlete, a personal trainer, … in other words, the Person you've been this year.
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The Best Gift is to Take Care of Yourself!
This year, we're celebrating the most magical time of the year with a video that calls out the importance of combining mental and physical health: it's never made more sense to focus on such a current issue to provoke a change in behaviour! With this in mind, we invited João Francisco Lima, an "active voice" on mental health, to share, in the first person, the importance of physical exercise.
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How to create a workout plan for athletes with Multiple Sclerosis?
The BOOMFIT mission is to make sport more accessible to everyone by offering quality equipment at an affordable and fair price. To celebrate National Multiple Sclerosis Day, we're sharing some insights you should take into consideration when designing a personalised workout plan for athletes with this condition.
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We're at Portugal Fit 2023 and we'll let you know more about it!
Portugal Fit 2023 took place this weekend at CNEMA in Santarém. More than 30,000 fitness pros showed up for the biggest fitness event in Portugal. So BOOMFIT was there to present our brand and our equipments and now we're going to tell you all about it!