Fitness

Wenn die Weihnachtszeit vorbei ist, ist es an der Zeit, wieder fit zu werden, nachdem man monatelang am Tisch gesessen und viel mehr gegessen hat, als man sollte. Um wieder in Form zu kommen, ein paar Kilos zu verlieren und sich für das neue Jahr gut zu fühlen, können Sie eine “Entgiftungskur” machen. Dass um Ihren Körper zu reinigen und einen neuen Trainings- und Ernährungsplan aufzustellen.   Sind Sie zu beschäftigt oder unmotiviert, um Sport zu machen? Das ist ein weit verbreitetes Gefühl,...

8 Melhores Exercícios para Glúteos

Com tantas apps, a escolha das melhores torna-se difícil. Não se preocupe, nós procuramos as melhores por si!

It's not always easy to know which are the best glute exercises that can help you achieve the goals you desire or to reach the body you want. Besides, what works for some people does not always work for others. You need to take the genetics and body structure of each person into account. However, don't lose hope! With effort and dedication, it's possible to have the glutes that you have always dreamed of.  These glute exercises do not only help to fill an aesthetic will. Having strength in...

In today’s society, there’s a lot of food variety available.  It’s normal for you to be confused about how to choose the best food for you. Because of that, we created this guide to help you better understand the food’s nutritional labels. To achieve your goals, you need to know the content of the food you’re eating. Knowing what’s written in the nutrition label helps you to decode the essential information about each food. The nutrition label is a mandatory “food-information” organization...

A single accessory that allows you to perform a wide variety of exercises - this is the promise of suspension training. Curious to know more? Suspension training, also known as TRX training, allows you to perform a complete workout at an affordable price. With suspension training, you can perform full-body workouts and adjust the difficulty of the exercises to your level of strength.  But first, let's explore the history of suspension training! Its origin is quite curious and unexpected....

For many, the egg is a villain, for others the complete food. Controversies aside, let's explore the egg diet and see whether it's worth a try. Increasingly, the egg has aroused the interest of nutritionists and researchers. In this context, the boiled egg diet is a popular diet that promises rapid weight loss. But does it really work? The egg diet involves consuming this ingredient in your daily diet, along with other clean proteins, vegetables, and fruits. Calorie-free soft drinks, water,...

The deadlift is one of the most complete exercises, that allows you to work on several muscles simultaneously.  Although the deadlift can strengthen the lumbar area, legs, and torso, it also has many other benefits, including: • Improving body posture; • Developing strength; • With a single movement, you can work several muscle groups: the legs, thighs, core, arms, back and shoulders; • Preventing injuries, due to muscle strengthening; • Helping to relieve - in some cases, even eliminate -...

Training your mind to be able to control feelings of stress and anxiety. This is one of the main reasons why so many people search for meditation apps. Meditation is a form of mental training, intending to redirect thoughts and energies towards more positive and relaxing themes, actions, and behaviors. Do you want to start taking your first steps in this area? If so, these meditation apps can be a huge help. After all, you can get great benefits here, as meditation is a great ally in reducing...